8 Session Series… Learn the Art of Meditation
Meditation has become a popular tool for stress reduction & relaxation. The Western Medical Community, both the GP & the Psychotherapist, prescribe meditation to eliminate the symptoms of acute stress, depression, anxiety & chronic pain. However, meditation is for much more than just stress reduction. It is the dynamic key for unlocking much healing, happiness and success within your life.
ARE YOU READY TO LEARN THE ART OF MEDITATION?
ABOUT THE ART OF MEDITATION
This program takes you from knowing nothing about Meditation to having a firm grasp on this ancient Eastern Mystical Phenomenon in just 8 weeks.Many of us in the West, have found the actual act of Meditation challenging. That is because we were not given the right “tools” in the first place. Many more of us still are not even really sure what meditation actual looks and/or feels like, how it is working or why we should even bother with it. If you are one of these people or you want to deepen your Meditation practice then this program is for you.
Many of us in the West, have found the actual act of Meditation challenging. That is because we were not given the right “tools” in the first place. Many more of us still are not even really sure what meditation actual looks and/or feels like, how it is working or why we should even bother with it. If you are one of these people or you want to deepen your Meditation practice then this program is for you.
If you are one of these people or you want to deepen your Meditation practice then this program is for you.
This program is jam-packed with 90 minutes of education, action and experience while sitting on traditional meditation cushion from India in a sacred circle of like-minded women. It includes a 35+ page manual in PDF, created by Traci Trimble, M.Msc, CYA-MT
Tuesday evenings from 6pm – 7:30pm; cycling every 8 weeks
Cost: $239 + HST
BENEFITS OF LEARNING THE ART OF MEDITATION
LEARN
In this 12-hour intensive and experiential program you will learn:
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SHARE
Here, amongst a group of like-minded women and a teacher passionate about Eastern Medicine, Metaphysics and the Art of Meditation you will share:
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HEAL
Like all of my programming, you will re-discover more and more of your True Self as you venture deeper and deeper into your own Inner Awareness. Here you will begin to heal your:
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- emotional traumas by
- mental neurosis by
- spiritual disconnection by
GROW
Deepak Chopra has said that PRAYER is when you plead with Source whereas Meditation is [Universal Life Force Energy or] God speaking back. Knowing Meditation helps you to grow as a human being by:
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THE AGENDA FOR LEARNING THE ART OF MEDITATION
Each week for 8 weeks, Traci Trimble, M.Msc; CYA-MT, will share with you the secrets of this ancient Eastern Art; providing you the tools to implement the form of meditation that best suits your unique needs and lifestyle.
Sessions include:
Week 1. is an intro night designed for you to get comfortable in the surroundings, learn a bit about how to make your body comfortable during meditation and to learn how to connect directly to Universal Life Force Energy through Meditation. You will be completely prepared to sit in a sacred Meditation circle for the next 8 weeks – and hopefully even longer!
Week 2. is a 1-hour lecture style session with a brief introduction to the Art of Meditation through the 6 main styles of practice that ranges from modern-day western mediation all the way to Eastern Mystical Meditation. You will get a clear answer to the questions (a) what is meditation? and (b) why meditation is so important?, you will learn about Guided Meditation – the first of 6 meditation styles and you will experience a 30 minutes Guided Meditation.
Week 3. is a 1-hour lecture style session that introduces you to the concept of Ego and Spirit specifically their roles in Meditation and Self Awareness. You will learn the second of the six styles of meditation – candle light self hypnosis, where you will experience a deep connection to your breath, learn to slow your Ego Mind and using breath, You will learn a simple method of putting yourself into a relaxed state in less than one minute (excellent for anxiety, meditation and insomnia). We will sit in meditation for 20 minutes; practicing your homework for the week.
Week 4. is all about clearing your mind using ancient Eastern Methods such as Mudras, Mantras and chanting. This is a hands-on session with very little lecturing.
Week 5. is a workshop style class that teaches you to stay connected during meditation with affirmations. Not only will we learn about how powerful affirmations are, we will also create our own affirmation and experience meditation using the Mala Beads. We will meditation for 20 to 30 minutes depending on the time.
Week 6. is also a lecture style session introducing an incredibly powerful and life altering process of consciousness flowing that makes meditation both easy and transformational. It will also be very hands-on. We will meditate for 25 minutes to 45 minutes using Lakhani’s 6 phase meditation method.
Week 7. is a free-flowing session – the lecture will focus around Mystical Mediation and the experiential component will be a Silent meditation for at least 17 minutes.
Week 8. wraps it all up by reviewing all of the meditation styles that you have been exposed to; as a group, we will be creating individualized customized meditation practices to implement at home!
CONTINUING EDUCATION CREDITS FOR THE ART OF MEDITATION
Yoga Teachers, RMT’s and Holistic Health Practitioners – this program is recognized as a Continuing Education program. For more information go to PROFESSIONAL CEU’s.
Tuesday nights from 6pm – 7:30pm
“Learn the Art of Meditation” is a 90-minute interactive learning experience for women over the age of 16 only; a Maximum of 6 students per class; you must preregister using the payment & registration link attached to the actual event. This class repeats every 9 weeks. Please note before registering that there are NO refund for missed classes; video may be available as a part of the package.
I was diagnosed with Clinical Depression in 1996. I was told that I would require medication for the rest of my life. I refused that… it would not be my fate. It wasn’t easy – but it was worth it. I searched for years for the tools that could be my medication – that created balance, peacefulness and clarity in my life. I found it – I found Meditation. This IS my medication. I am so very, very, very grateful for Meditation and all of the gifts that a daily practice has brought to me. I wish this for you. Namaste.
Register for the NEXT Session
I found this class challenging at first but I feel great having persevered. Meditation has brought such a calming to my over all life. I find the Affirmation Meditation works best for me.
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I am grateful for my granddaughter gifting me this course. Who could have imagined at my age that I would benefit so much from Meditation? Thank you, Victoria and thank you, Traci.
YOU WANT MORE MEDITATION!
Meditation Membership
Unlimited Monthly Access to Meditation Classes
A 40-minute meditation session held at 10am sharp each Monday, Tuesday, Thursday and Friday that consists of 20 minutes of discussion and 20 minutes of either guided, dynamic, affirmation or mystical meditation. For just $25 + HST you have unlimited access to this class monthly. Drop in space may be available for $10 cash.
These sessions are for women over the age of 16; a Maximum of 8 students per class. The space is set up with pillows to sit on; blankets are also available – feel free to bring your own for maximum comfort. Come every session or drop whenever you feel it by joining the Unlimited Meditation Membership (just $25 +HST per month) or simply come when you need to feel connected in a group setting (drop in for $10 cash). To drop in please EMAIL ME to make sure there is space.
Not sure about meditation – join us for Learn the Art of Meditation, an 8 week educational and interactive program, taking place weekly on Tuesday evenings from 6pm – 7:30pm. Check the Event Calendar for start dates – March, May, July, September & November 2016.
Our sessions will consist of, and work through the 4 types of Meditation that Traci specializes in. The group each day will determine which session we work through….
Agenda:
9:58am – session starts at 10am sharp; no exceptions. The front door gets locked with the “do not ring the doorbell” sign on the window at 9:58am
10am sharp the teacher enters the room in silence, sits in her space and grounds herself. She begins the opening intention, gifted to us by Hummingbird Assembly, as soon as she is ready
10:02am Introduction to the topic of discussion begins by telling the group the centering thought and corresponding mantra; followed by no more than 5 minutes of a “talk”; allowing for 10 minutes of conversation started by a question
10:20am an alarm should chime cutting off all remaining conversation; the group centres themselves with 3 deep inhales and exhales: The teacher:
- reminds them of the centering thought and affirmation
- begins a guided meditation to set the stage of the centering thought; 5 minutes
- proceeds with a healing/chakra balancing; 5 minutes
- moving into a silent period; 5 minutes
10:40am an alarm sounds; the meditators remain in silence, eyes opened or closed, as the teacher reads the closing statement asking them to repeat out loud or in their own mind; a Q&A period follows.
The 4 Types of Meditation we practice…
Guided Meditation
For the first 20 minutes of this session we will be discussing the connection between the body, the mind and spirit as it pertains to relaxation. Our focus will always be on creating both inner peace and external peacefulness. For our 20 minute meditation we will embark on an interactive journey that takes us away from this space and time into our very own well crafted sacred space. Over the weeks, months and/or years we will have created in our mind a safe, inspiring and comfortable “place” that we go to that specifically supports our relaxed physical state.
Affirmation Meditation
For the first 20 minutes of this session we will be discussing the power of affirmations to both rewire our brains and to bring us into a closer relationship with Universal Life Force Energy. Traci will share with you a powerful affirmation and as a group we will create a connection to it. Our focus will always be on creating both inner awareness and external peacefulness. For our 20 minute meditation we will each, in our own time, following our own breath meditate silently to the mantra discussed or feel free to use your own.
Dynamic Mediation
For the first 20 minutes of this session we will be discussing the healing potential of Universal Life Force Energy, specifically pertaining to the Chakra System. Our focus will always be on aligning these energetic centres of your body to balance your physical, emotional, mental and spiritual awareness. For our 20 minute meditation we will embark on an interactive journey that takes us through each chakra for the purpose of healing and creating wholeness.
Mystical Mediation
For the first 20 minutes of this session we will be discussing opening of the channels of your mind to the God-Power of your Being. Our focus will always be on creating an ongoing, intimate relationship with your Higher Self for the purpose of developing your intuition – creating both inner and external awareness. For our 20 minute meditation we will establish a deep meditative state in which we silently connect to our Higher Self, to Source, in order to be guided to all that brings good and prosperity unto us.
In order to save your space in a session, you must register for the class, as there are only a limited number of spaces. The management system I am using is Meetup.com. It will require you to become a Member of Meetup and set up an account. It takes only a few moments, is FREE and offers you a whole new world of connecting with other like-minded people in your area. Once you get there – 1) find the event Meditation, 2) pick the session(s) you want to reserve your space in and I am notified – it is that easy. If there is no space available please join the waiting list – someone may cancel. While you are in there join my Soul Healing Circle group! Any questions, please EMAIL me.
I can’t even tell you how amazing these meditations session are…or how awesome Traci is! You need to come and experience it yourself.
I want to say a huge thank you to Traci, who is amazing! I will be upping my meditation to help with the things I find difficult and always keep you in my head with the garbage bag [analogy]. I can’t thank you enough for your gifts to me and others.
fine print: memberships are NOT prorated – no matter the date of registration you choose either $25 for the unlimited access or $10 per drop in class. Credit card authorization must be signed and all transactions for the following month will take place on the 28th of each month; you must provide written cancellation 24 hours prior to the renewal date. Registration is required as space is limited (see below). Classes will not be held on statutory holidays. Most classes will be led by Traci Trimble, Master of Metaphysical Meditation, however, occasionally a guest teacher may be substituted. If you would like to be considered as a guest teacher please contact Traci via EMAIL.
*DISCLAIMER: The information on this site is not intended or implied to be a substitute for taking professional action. Financial or life results vary with each individual and we cannot guarantee that you will experience results similar to the testimonials presented on any of our pages or any results at all. Testimonials are true and correct, and we will verify them upon request and also provide statements of expected typical results email (see our Contact Me page); however, these statements or examples should not be viewed as promises or guarantees of results. Results are affected by a number of factors over which we have no control.