It took me a few years to figure out my True Path and I have strayed several times yet this I know to be truth – there is so much more adventure to come!  Most importantly, I can honestly say that I truly know who I want to be and love who I am!  I am following my true path.  All that I desire, on your behalf,  is for you to know your true path as well.  I am here to guide you. Allow me to share my story with you so that you know that you are not alone…


I grew up in small town Ontario, just a couple of hours east of Toronto, ON Canada.  From the time I was a little girl I knew that I wanted to be a teacher.   I knew then what my true path was.  The desire was so intense that my only thought upon graduating high school was to get my teaching certificate ~ as a matter of fact, to ensure that was a possibility for me, in 1990, I left my hometown (just outside of Belleville, Ontario), my family and my high school sweetheart to move to Toronto, to live with my Grandparents, so that I could go to high school where they had semester system and a co-op program that would give me teaching experience.  Never in my life, to that point, was there any plan other than being a Teacher… well, that was not to be so, it seemed.

Fast forward to 2003, my life was nothing like I had planned ~ I was definitely off course.  I was in my 30’s, I was divorced, I was unable to have children of my own and I was an Executive in the Packaged Goods Industry – not a Teacher at all!  Mostly, I was MISERABLE. So miserable, that I thought that I was very ill. After seeing multiple types of doctors, from my GP to Oncologists, I was sent to a Psychiatrist who decided in one 30 minute consultation that I was clinically depressed (I already knew that! I was diagnosed in 1996) and would require medication for the rest of my life.

After a while on the meds, I knew that I was not myself AND nothing had really changed, I had experienced all of this before.  I was so tired, so frustrated – I felt so lost and alone.  Nothing I was doing was working.  Each day was just getting more and more difficult. The fear and anxiety was completely overwhelming.  I hated myself and my life. Even worse, there seemed to be nowhere to turn at that time… so, it was here where my journey to Self-Awareness began.

It all really started to take off for me in 2006, with what felt like the longest but most invigorating 15 months of my life.  First, I discovered Yoga and the empowered sense of being alive that I experienced, both while on my mat and for days afterward.  That led to a Meditation practice, where I learned to recognize my True Self in each and every breath.  Then I re-discovered Reiki, this time as my very own personal source of healing.  Each of these life-altering discoveries led me to realize that “suddenly” my life no longer seemed like toiling, purposeless effort. In that moment, these activities had allowed me to make small and simple changes to my lifestyle – that only months before seemed impossible. Things like being aware of my thoughts –  to recognize both the fiery rage within me and the negative blaming patterns, the guilt and the shame. Things, like being able to actually change my beliefs about myself – about who I was and about who I really wanted to be; like finding forgiveness for both myself and others and most especially about discovering the power of gratitude.

All of the sudden, as though it were like magic, the CRAP (people, places, things, scenes, scenarios and situations) in my life that were no longer working just began to fall away. Things that, in the past, I had not had the courage to take action in moving through or forward in, literally exploded; like my horrible cohabitating relationship that ended (violently) and in “leaving” my corporate job (which felt pretty terrifying too).  I was finally able to look into the mirror and smile at myself.  After a while, plus some learning and some healing, I truly understood Self-Love and I was no longer raging on the inside.  It was a new beginning for me. The beginning of not only my own Self-Awareness without judgement, but for the first time in decades, I felt like I was on my True Path!

In 2007, I bought a house in Brooklin ON and move to what is now my beloved community ~ the Durham Region. That same year, I “manifested” Fred, the man of my dreams into my life and I began to re-educate myself through various certificates and degree programs in the holistic arts; all of which have moved me, small step by small step, towards the woman I want to be ~ abundant, peaceful, purposeful, balanced, passionate, productive, kind, compassionate, patient, in-service and in integrity.

In 2010, I opened the doors to my “dream” – a 6200 square foot Wellness Community, Day Spa & Event Centre called Tranquil Garden in Oshawa, ON Canada.  It was here, over the next 5 years, that I developed a passion for helping holistic practitioners (specifically women entrepreneurs) build a solid foundation for their business through Self-Awareness.  During this time, I learned many very valuable lessons that I now share with others.

In the spring of 2015, I was gifted with both the time and the opportunity to pursuit my life long learning dream of attaining my Doctorate in Energy Medicine & Metaphysical Sciences and my Ph.D in Metaphysical Counseling.  I look forward to sharing my learning’s in Conscious Spiritual Realization, Metaphysical Principals, Transcendent Awareness and the Psychology of Consciousness with my students.

Today, I am a Metaphysician in the field of Energy Psychology ~ I am in service as a Teacher, a Spiritual Guide and a Mentor. I am passionate and dedicated to Educating Individuals & their Familes to Empower themselves to Evolve through Self-Awareness.  I am an Empowerment Coach who holds a Bachelor of Arts (BA) in Psychology, a Bachelor of Metaphysical Science (B.Msc), received my Bachelor of Education (B.Ed), have my Masters in Metaphysics and am certified in Talk Therapy.  I am an Energy Worker certified both as a Usui Reiki Shinpinden® (Master Teacher) and as a BioEnergetic Therapist practicing BETR™ therapy (Bioenergetic Emotional Trauma Release). I am registered as a Reverend through the International Metaphysical Ministry out of the University of Sedona.  I am passionate about teaching Self Awareness & Spiritual Connection through on-going personal & business development programming. My platform is a well-being movement called The Self Care Evolution where I am a Workshop Facilitator, a Speaker and the Author of the forth coming book titled “4 Levels of Self Awareness ~ a Guide to an  Empowered Life”.

I still live in the Durham Region, with my awesome love partner, Fred, in our “dream” home on Lake Scugog.  We lost our bulldogs to old age in 2019, so now I volunteer as the Home Visit Coordinator for Homeward Bound Rescue and occasionally even foster bulldogs as needed. My every day begins and ends with a Reiki Self-treatment, meditation and chakra balancing. Yoga continues to keep me grounded; Teaching fills me so full and I love to study, to read and to write; I shut my brain off with action movies in our cozy home theatre and my weaknesses include Fred’s laughter and hot from the oven chocolate chip cookies – they both make me melt inside!

Like I said, it took me a few years to figure out my True Path and I have strayed several times yet this I know to be truth – there is so much more adventure to come!  Most importantly, I can honestly say that I truly know who I want to be and love who I am!  I am following my True Path – personally and professionally.  All that I desire, on your behalf,  is for you to know your True Path as well.  I really am here to guide you!

Blessings xo

~ Traci

MEMBER - Natural Health Practitioners of Canada

a registered Natural Health Practitioner and a member of the Natural Health Practitioners of Canada.  Her primary focus is in Energy Work as a Reiki Shinpinden, (Master/Teacher) providing BETR, Reiki, BEAM Therapy and Chakra Balancing. Meditation and Classical Hatha Yoga practices are often used as well. In most cases, Energy Work services will be covered by extended benefit programs.

MEMBER - Canadian Yoga Alliance

a registered Meditation Teacher (CYA-MT),  a registered Yoga Teacher (CYT500) and operating as True Path Consulting & Continuing Education,  a registered school, CYA-RYS-CE, through the CANADIAN YOGA ALLIANCE.



I am!  My name is Traci Trimble and I am a Metaphysician in the field of Energy Psychology.  What that means to me is that I work inside of the human bioenergetic field; the layers of energy that surround us – physical, emotional, mental and spiritual. My expertise is in connecting the effects of acute stress, anxiety and depression to the unresolved traumatic issues (physical dis-ease, emotional trauma, mental neurosis and spiritual disconnect) that you have experienced throughout your lifetime.  

I am certified to professionally engage in the treatment of physical, emotional, mental and spiritual ailments and conditions through the use of Spiritual Mind Body Treatments in the capacity of Metaphysical Practitioner.  My passion is to teach you the tools that resolve those challenges and allow you to both create and maintain a life of peaceful balance. I am a registered practitioner with the Natural Health Practitioners of Canada (Reg# 22276) and my Energy Work Services may be covered by your extended benefits programs.

It is often, when speaking to someone new, that I am asked “what is a Metaphysician?” and “how can Metaphysics help me?”.  Well, allow me to share some basic information with you about Metaphysics, how your Metaphysician plays a supporting role and more specifically – How I can support You?:

~ Traci Trimble, PhD

MORE ABOUT how Metaphysics can help you...


Metaphysics, in the most simplest of explanations, is the science of Self Love.  Through a deep Spiritual connection that utilizes the power of Energy Medicine as the medium for healing at the physical, emotional, mental and spiritual levels of the bioenegetic field. It is the science behind the answers to the questions every single individual will eventually have the courage to ask as they seek out their True Nature – as they begin to examine their own life and reason why they are here in this place and time…

  • who am I?
  • who do I want to be?
  • am I being that?
  • why am I here?
  • what value do I have?
  • what is my purpose?
  • what is wrong with me?

According to Dr. Paul Masters, metaphysics answers questions regarding the relationship between man, the mind and the Universe. It provides us with the tools required to find these answers within our own selves, to have the ability to cope with day to day life and thrive in BOTH one’s Inner and Outer environment.

Traditionally, when such a desire to know your truth arises it often comes in the form a perceived mental illness like depression, anxiety and/or chronic pain.  It has been proven, in traditional North American medicine, that over 70% of all ailments are psychosomatic – “in the mind” – a physical illness with a mental cause, as opposed to an organic cause.  It is at this time that most of us either turn to Psychology or Religion for the answers.  However, if we are unable to trust either of these institutions we often flounder because we are unaware of Metaphysics when it comes to dealing with “neurosis”.


If you, much like 94% of the population of North America, have challenges in your life like stress related illness, depression, anxiety and/or chronic pain then you are affected by what has been labelled “neurosis”.

In the most simplistic of terms, not to be mistaken with simplifying mental illness at all, someone who has a challenge with their exterior environment is one with a gap between their true sense of Self (identity) and identifying, in a positive manner, with the symbols that represent good or bad in the exterior surroundings – relationships, career, family and society in general.  If someone is  unable to cope with life and finds it too difficult to exist peacefully they will often retreat within  themselves.  Without the proper navigational system,  going within can be a very scary place that creates opportunities for escapism (living in a fantasy world), isolation from others and defense mechanisms like hostility, anger, game playing and antisocial behaviour.

Psychology & Metaphysics

Psychology has been explained as the relationship between the mind and the body; a very powerful tool for dealing with Neurosis.  Whereas, Metaphysics, is explained as the relationship between the mind, the body and spirit. In my opinion, metaphysics not only provides tools for coping with neurosis but it also has the potential for eliminating the root cause of much of the mental, emotional and physical challenges that we suffer through by creating a bonded connection with Spirituality and with one’s Higher Self.

Spirituality vs Religion

Far too often Spirituality is confused with Religion. Even more often, individuals have somehow been traumatized by the confusing “rules” of Religion.  In my opinion, religion is an institution whereas Spirituality is your own true connection to Source – however that looks and feels for you to be complete.


Traci Trimble, Metaphysician ~ Your Spiritual Guide

The work of the Metaphysician, and in my case, as your Spiritual Guide, is to bring you to this knowledge.  The knowledge of  inner awareness and to the relationship that you establish with your inner mind, your Source, your Higher Self.

As a Spiritual Guide, Metaphysics it is my passion; As a student working on completing my Doctorate of Metaphysical Counselling,  I am “ethically bound to help people find their Higher Self, their own truth within themselves and to remove the cause of their neurosis through establishing a sense of connection to both one’s inner environment and outer environment in order to improve health, prosperity and the quality of life.” ~ International Metaphysical Ministrymy role

My Goal

Here, at True Path Consulting, in Whitby, Canada, we honour the idea that it is through the process of learning, sharing, healing, growing and prosperity that Self Awareness is cultivated.  My goal – well, that is simple – teaching you to create and to maintain your own Source of perfect harmony from within… SELF AWARENESS WITHOUT JUDGEMENT.


Check out my Blog Posts…

The Backpack Analogy

The Backpack Analogy

Doesn't that picture give you an vivid visual of what depression, anxiety and/ or chronic pain feels like?  Have you been there - are you there right now?  Check out her "fake"smile.  Who knows what that smile feels like?  Are you wearing it right now?  Well, here are...

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True Path ~ What does that mean?

Discovering and walking your True Path does not have to be as challenging as it has been made to feel.  You are NOT alone in this beautifully awkward life; even if it feels like it sometime.  Imagine how incredible and light it feels to know who you truly are and who...

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A Curve Ball

June 10, 2015 |When Life Throws You a Curve Ball ~ Embracing Unpredictability | by Madisyn Taylor When the unexpected happens, you always have your inner core strength which cannot be taken from you. In life, we are always setting goals for ourselves and working to...

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Creating Balance

Creating Balance

3 Simple Way to Create Balance By Traci Trimble ~ reposted May 2015 Twice this past week I have been confronted with a strange and aggressive negativity from different people about something I am very passionate about - the concept of BALANCE.  I was quite rudely told...

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*DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Results vary with each individual and we cannot guarantee that you will experience results similar to the testimonials presented on any of our pages or any results at all. Testimonials are true and correct, and we will verify them upon request and also provide statements of expected typical results should you choose to request them by email (see Contact Me page), however, these statements or examples should not be viewed as promises or guarantees of results. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control.