Date(s) - Thursday, June 13, 2019
5:15 pm - 6:15 pm
Centre for Healing Breath ~ 2A
Thursday Night Yoga
During this class we will move through different Yin Yoga postures each consisting of holding the asana for 3-5 minutes. This practice will allow you to really surrender into the postures; while in each asana we will connect the breath to the body – listening to what the tension or receptive centres in the body might be trying to tell you.