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Date(s) - Thursday, June 27, 2019
5:15 pm - 6:15 pm

Centre for Healing Breath ~ 2A


Thursday Night Yoga

During this class we will move through different Yin Yoga postures each consisting of holding the asana for 3-5 minutes. This practice will allow you to really surrender into the postures; while in each asana we will connect the breath to the body – listening to what the tension or receptive centres in the body might be trying to tell you.

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