Date(s) - Monday, December 2, 2019
8:45 am - 9:45 am
Centre for Healing Breath ~ 2A
Monday Morning Yoga
Each week we will come to class to set an intention for our week ahead; not only that we will create a class that builds towards an individual goal at the end of the year. I teach from a very intuitive space; there is no plan – until you are sitting in front of me I have no idea what will happen. I connect to your energy and it shows me what you are capable of, what you need and how I will guide you in that moment. You connect to your breath and I connect to your story… that is where the class begins.