SOUL HEALING CIRCLE ~ GUIDED MEDITATION

Unlimited Monthly Membership to Meditation Classes

 

A  90 minute meditation session held at 10am sharp each Monday, Tuesday, Thursday and Friday (except long weekends) that consists of 60 minutes of group soul healing therapy, education and energy healing followed by 25 minutes of a guided meditation focused on Grounding to Earth Energy, Opening to Heart Energy & Connecting to Heaven Energy.

For just $40 + HST you have unlimited access to this class monthly.  Drop in space may be available for $15 cash.

These sessions are for women over the age of 16; a Maximum of 8 students per class. The space is set up with pillows to sit on; blankets are also available – feel free to bring your own for maximum comfort.  Come every session or drop whenever you feel it by joining the Soul Healing Circle or simply come when you need to feel connected in a group setting.  Unlimited Meditation Membership is just $40 +HST per month or drop in for $15 cash.  To drop in please EMAIL ME to make sure there is space.

Agenda:

arrive anytime after 9;45am – session starts at 10am sharp; no exceptions.  The front door gets locked with the “do not ring the doorbell” sign on the window means please do not disturb.

10am sharp the teacher enters the room in silence, sits in her space and grounds herself.

10:02am the circle is opened with the question  “where are you at”  (meaning it is your opportunity to share how you feel physically, emotionally, mentally & spiritually; followed by open discussion and metaphysical and/or Self Awareness education.

11:00am an alarm should chime cutting off all remaining conversation; the group centres themselves with 3 deep inhales and exhales:  The teacher:

  1. guides the group through a Ground ~ Open ~ Connect meditation for 18 -20 minutes; while
  2. providing a grounding Reiki and/or BEAM Treatment to each individual
  3. balancing each individuals chakras
  4. holds the space while the group moves into a silent period; 3 -7 minutes

11:30am an alarm sounds; the meditators remain in silence, eyes opened or closed, as the teacher reads the closing statement asking them to repeat out loud or in their own mind; a Q&A period follows.

Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost : Anger, Anxiety, Depression, Insecurity, Fear of Old, Age and Death.”

Eknath Easwaran

Purchase your UNLIMITED monthly membership...

Prayer is your speaking to God and meditation is allowing the spirit to speak to you, but it speaks in silence and it then manifests as intuition.

Deepak Chopra

fine print: memberships are NOT prorated – no matter the date of registration you choose either $40+HST for the unlimited access or $15 per drop in class.  Credit card authorization must be signed and all transactions for the following month will take place on the 28th of each month; you must provide written cancellation 24 hours prior to the renewal date. Registration is required as space is limited (see below). Classes will not be held on statutory holidays. Most classes will be led by Traci Trimble,PhD, however, occasionally a guest teacher may be substituted.  If you would like to be considered as a guest teacher please contact Traci via EMAIL.

I can’t even tell you how amazing these meditations session are…or how awesome Traci is! You need to come and experience it yourself.

Tatum P, Whitby ON

I want to say a huge thank you to Traci Trimble, who is amazing. Great meditation last night, I will be uping my meditation to help me with the things I find difficult and always keep you in my head with the garbage bag [analogy]. I can’t thank you enough for your gifts to me and others.

Jennene D, Oshawa ON