Meditation has become a popular tool for stress reduction & relaxation. The Western Medical Community, both the GP & the Psychotherapist, prescribe meditation to eliminate the symptoms of acute stress, depression, anxiety & chronic pain. However, meditation is for much more than just stress reduction. It is the dynamic key for unlocking much healing, happiness and success within your life.

The Secret: to unlock any treasure you must have the right key. The key that works for your treasure box!

This is why many find the act of Meditation challenging – they were not given the right “tools” in the first place. Many more still are not really sure what meditation looks like, how it works or why they should even bother with it.  If you are one of these people or you want to deepen your Meditation practice then this program is for you.

In this program, you the discover the secrets of this ancient Eastern Art; providing you the tools to implement the form of meditation that best suits your unique needs and lifestyle.  You will learn a bit about how to make your body comfortable during meditation and to learn how to connect directly to Universal Life Force Energy through Meditation.  You will be completely prepared to sit in a sacred Meditation for up to 30 minutes – and hopefully even longer!

This is a lecture style session with a brief introduction to the Art of Meditation through the 6 main styles of practice that ranges from modern-day western mediation all the way to Eastern Mystical Meditation.  You will get a clear answer to the questions of (a) what is meditation? and (b) why meditation is so important?


This interactive learning experience is for women, men and youth.  The session takes place in a small and intimate group consisting of no more than 12 students per class. 

This program is only available for Customized Private Workshops

A private workshop requires a minimum of 6 and a maximum of 20 participants; It can be a short as 3 hours and as long as 6 hours; Cost is $85 per hour plus travel fee’s.

I love teaching this program.  It is incredible to witness the personal development that takes place over these 8 weeks.  For me, Meditation is instrumental in my daily Self Care regime.  Writing this manual for a part of my Masters Degree in Metaphysics, where I specialized in Meditation was very empowering.  What will you get out of learning to meditate – well, this meme sums it all up…

buddah on meditation

~ Traci Trimble, M.Msc

*DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Results vary with each individual and we cannot guarantee that you will experience results similar to the testimonials presented on any of our pages or any results at all. Testimonials are true and correct, and we will verify them upon request and also provide statements of expected typical results should you choose to request them by email (see Contact Me page), however, these statements or examples should not be viewed as promises or guarantees of results. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control.