Raja Yoga

Raja Yoga, led by Traci Trimble, PhD (YTT500), is a weekly 45 minute immersion into the path of Self Disciple – a systemic teaching to attain inner peacefulness, clarity, self control and realization. In these sessions you will honour noble silence in a meditative state while Traci teaches a short 15 minute lesson from the 8 Limbs of Yoga, followed by a 20 minute slow moving Ashtanga flow, then wrapped up in 10 minutes of silent meditation in Divine Light.


*DISCLAIMER: The information on this site is not intended or implied to be a substitute for taking professional action. Financial or life results vary with each individual and we cannot guarantee that you will experience results similar to the testimonials presented on any of our pages or any results at all. Testimonials are true and correct, and we will verify them upon request and also provide statements of expected typical results email (see our Contact Me page); however, these statements or examples should not be viewed as promises or guarantees of results.  Results are affected by a number of factors over which we have no control.