SELF LOVE YOGA

This is not your typical Yoga Session; during this sacred time of Self Healing you are fully engaging your entire body, mind & soul for a specific purpose… to KNOW Self Love!  Here in this space, you will connect both physically and emotionally, to your purest and highest Self – to your Source.

Through a process of Emotional Detoxification at the cellular memory level, with the use of Reiki Energy Work, CCMBA (complete cellular mind body alignment) and through the Philosophies of the 8 Limb Practice of Hatha Yoga, you will truly unite Mind & Body as One.

Each session includes:

– a custom designed energy transformation session that meets you exactly “where you are at” in the moment; while taking you to “where ever it is” that you need to be

– immediate relief of physical discomfort, emotional trauma, mental turmoil and spiritual disconnection

– an increased development of Self Awareness; tools  that offer a peacefulness that easily transitions you into your every day life.

This is NOT a Yoga class; it is a hatha experience.  This is a custom designed treatment.  Therefore,  you have options of how the experience is created for you and by you:

Find the next Group Session

BOOK a PRIVATE session

Custom Design Your Workshop!

Self Love Yoga - 90 minute Private Session

Private Self Love Yoga sessions

Can be booked between 11am and 9pm any Monday, Tuesday or Thursday as well as between 11am and 4pm on Fridays – you must book a 90 minute Energy work session based on the time available in my appointment calendar.

 

COST: $129 + HST

 

PROCESS:

– 15 mins of discovery; a journey through the chakras to determine any blockages in the physical, emotional and mental bodies;

– 50 minutes of mind/body work through 1 to 3 asanas (yoga poses) for the purpose of Self Healing; Raja Yoga Meditation with Reiki Energy Work and CCMBA protocol;

– 10 minutes of journal work; shared/or not;

– 15 minutes of a debrief; possible assignment of at home Self Care work.

BENEFITS:

– clear understanding of your emotional blocks, how to be consciously aware of when they are contacting you and how to clear them physically, emotionally and mentally

– development of a personal practice aimed at creating tools that move you closer to Self Care

– peacefulness

PREPARATION:

1. wear comfortable clothes that allow you the fullest possible mobility for where you are at in this moment;

2. bring a yoga mat (if you do not have one I do have public use mats); a blanket, a journal, a light snack (nuts, fruit, etc) and water

[note: group sessions and 3 hour workshops are also available]

Self Love Yoga - 90 minute Group Sessions

Group Self Love Yoga sessions

Takes place on the 2nd and 4th Monday evening from 6pm – 7:30pm; Maximum of 4 people per session

COST: $65pp + HST

PROCESS:

– 30 minutes of discovery; a journey through the chakras to determine any blockages in the physical, emotional and mental bodies;

– 45 minutes of mind/body work through 1 to 3 asanas (yoga poses) for the purpose of Self Healing; customized for each individual including Raja Yoga Meditation with Reiki Energy Work and CCMBA protocols;

– 5 minutes of journal work; not shared

– 10 minutes of a debrief; possible assignment of at home Self Care work.

BENEFITS:

– clear understanding of your emotional blocks, how to be consciously aware of when they are contacting you and how to clear them physically, emotionally and mentally

– development of a personal practice aimed at creating tools that move you closer to Self Care

– peacefulness

PREPARATION:

1. wear comfortable clothes that allow you the fullest possible mobility for where you are at in this moment;

2. bring a yoga mat (if you do not have one I do have public use mats); a blanket, a journal, a light snack (nuts, fruit, etc) and water

[note: private sessions and 3 hour workshops are also available]

Self Love Yoga - 4 hour Workshop

Self Love Yoga Workshops

See the calendar for schedule of events;  or book your own team or group of friends; maximum 3 at my location; maximum 8 offsite.

 

COST: $129pp + HST;

includes the session and an e-book; travel offsite may have a small fee

 

PROCESS:

– 60 mins of discovery including an brief introduction of each participant to the group for the purpose of holding a supportive space; and a journey through the chakras in order to determine any blockages in the physical, emotional and mental bodies;

– 15  minutes of mind/body work through each of 3 asanas (yoga poses) for the purpose of Self Healing; total of 45 minutes of Yoga Therapy

– 10 minutes of Raja Yoga Meditation with Reiki Energy Work for each pose and each individual in order to release any non-beneficial energy; plus an additional 10 minutes of Guided Meditation; total of 40 minutes of Meditation

– 10 minutes of journal work for each release; total of 30 minutes of journaling

– 30 to 60 minutes of a debrief depending on the class size and willingness of each particiant to heal; possible assignment of at home Self Care work.

BENEFITS:

– clear understanding of your emotional blocks, how to be consciously aware of when they are contacting you and how to clear them physically, emotionally and mentally

– development of a personal practice aimed at creating tools that move you closer to Self Care

– peacefulness

PREPARATION:

1. wear comfortable clothes that allow you the fullest possible mobility for where you are at in this moment;

2. bring a yoga mat (if you do not have one I do have public use mats); a blanket, a journal, a light snack (nuts, fruit, etc) and water

[note: group 90 minute sessions and Private 90 minute session are also available]