In this 90 minute session Traci Trimble, PhD guides you through the Art of Meditation. The first hour is learning techniques for and discussing the purposefulness of Meditation. The last 30 minutes is a guided meditation session designed specifically for Self Awareness.
For only $15+HST you are guaranteed to expand your awareness and capabilities in realm of true Self Care. This is a group session; maximum 7 other students; discussion and education based; YOU MUST pre-register and pay to hold your space. Please dress comfortably.
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